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Current Weekly Schedule

Mon

6:00 AM - 7:00 AM

Conditioning

8:00 AM - 9:00 AM

Muay Thai/Kickboxing

9:00 AM - 10:00 AM

Conditioning

5:00 PM - 6:00 PM

MMA Striking

6:00 PM - 7:00 PM

Muay Thai/Kickboxing

6:00 PM - 7:30 PM

Boxing Technique

6:00 PM - 7:30 PM

BJJ

7:30 PM - 8:30 PM

MMA

7:30 PM - 9:00 PM

Boxing Technical Sparring

Tue

8:00 AM - 9:00 AM

Muay Thai/Kickboxing

8:00 AM - 9:30 AM

BJJ

5:00 PM - 6:00 PM

Muay Thai/Kickboxing

5:30 PM - 6:30 PM

Judo/Wrestling

6:00 PM - 7:30 PM

Advanced Boxing

6:00 PM - 7:30 PM

Muay Thai/Kickboxing Sparring

7:00 PM - 8:00 PM

Strength & Conditioning

7:30 PM - 8:30 PM

Boxing Fundamentals

7:30 PM - 8:30 PM

Yoga

Wed

8:00 AM - 9:00 AM

Muay Thai/Kickboxing

9:00 AM - 10:00 AM

Boxing Fundamentals

5:00 PM - 6:00 PM

Bootcamp

5:00 PM - 6:00 PM

BJJ Open Mat (free)

6:00 PM - 7:00 PM

Advanced Muay Thai/Kickboxing

6:00 PM - 7:30 PM

Boxing Sparring Group 1

6:00 PM - 7:30 PM

BJJ

7:30 PM - 8:30 PM

MMA

7:30 PM - 8:30 PM

Yoga

7:30 PM - 9:00 PM

Boxing Sparring Group 2

Thu

8:00 AM - 9:00 AM

Muay Thai/Kickboxing

8:00 AM - 9:30 AM

BJJ

5:00 PM - 6:00 PM

MMA Striking

5:30 PM - 6:30 PM

Judo/Wrestling

6:00 PM - 7:00 PM

Muay Thai/Kickboxing

7:00 PM - 8:00 PM

Kickboxing Conditioning

7:00 PM - 8:30 PM

Strength & Conditioning

8:00 PM - 9:00 PM

Yoga

Fri

8:00 AM - 9:00 AM

Muay Thai/Kickboxing

9:00 AM - 10:00 AM

Strength & Conditioning

5:00 PM - 6:00 PM

Gi BJJ

5:00 PM - 6:30 PM

Muay Thai/Kickboxing

6:00 PM - 7:00 PM

Bootcamp

6:00 PM - 7:30 PM

BJJ Fundamentals

7:00 PM - 8:00 PM

Advanced Muay Thai/Kickboxing

7:00 PM - 8:30 PM

Boxing Fundamentals

Sat

9:00 AM - 10:00 AM

Bootcamp

10:00 AM - 11:00 AM

BJJ Fundamentals

11:00 AM - 12:00 PM

Boxing Fundamentals

Sun

10:00 AM - 12:00 PM

BJJ Open Rounds

12:00 PM - 1:30 PM

MMA

1:30 PM - 3:00 PM

Comp Sparring (invite only)