Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission techniques, emphasizing leverage and technique over brute strength. It teaches practitioners how to defend themselves by using joint locks and chokeholds to neutralize opponents, even if they are larger or stronger. BJJ is an effective self-defense system and a strategic and challenging sport that promotes physical fitness, mental discipline, and problem-solving skills. It’s a core element of MMA and a popular choice for those looking to improve their grappling abilities.